For those weekend warriors out there who might have overdone it....
Home Made Ice Pack
Got a boo-boo and need to ice it? We've all seen those gel cold packs you put in the freezer. Easier than ice becasue it stays pliable. Instead of buying one, make your own. Fill a ziplock bag with dish soap and freeze it! It remains pliable and cold for quite some time. Keep a couple in the freezer....
Home made Heat Pack
Looking for heat instead of cold? Fill a sock with rice and put it in the microwave for 30 seconds to a minute (or until it reaches the desired heat level). It holds heat incredibly well.
Home Made Ice Pack
Got a boo-boo and need to ice it? We've all seen those gel cold packs you put in the freezer. Easier than ice becasue it stays pliable. Instead of buying one, make your own. Fill a ziplock bag with dish soap and freeze it! It remains pliable and cold for quite some time. Keep a couple in the freezer....
Home made Heat Pack
Looking for heat instead of cold? Fill a sock with rice and put it in the microwave for 30 seconds to a minute (or until it reaches the desired heat level). It holds heat incredibly well.
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